My New Book Is Available
You will learn:
How to combine food, supplements and therapies such as exercise, arts and crafts, and music to improve anxiety and depression
How nutrient deficiency, hormonal and blood sugar imbalances, and food intolerances can negatively affect mental health
How food and lifestyle choices can influence the gut-brain connection and activate genes
For a Happier You
Gooden Healthy Nutrition is dedicated to helping you change your eating and lifestyle behaviors that may be keeping you from feeling healthier, happier, and more vibrant.
Using an individualized functional nutrition approach combined with genomics, I can help you achieve healthy eating for life, starting today!
Meet Your Functional Nutritionist
Hi, I'm Kathleen!
I'm a functional nutritionist with a Master of Science degree in clinical nutrition and integrative health.
My mission is to empower my clients to take control of their health by making wise food and lifestyle choices that fits their personal DNA. The foods we eat gives your genes the nutrients your body needs to work properly.
I work with individuals who are looking for nutrition counseling on techniques to prevent diseases, such as Type 2 diabetes, hypertension, heart disease, autoimmune disorders (hyperthyroidism, rheumatoid arthritis, etc.), for weight management, and to improve overall mental health.
As a functional nutritionist, my goal is to help you achieve healthy eating for life, and ultimately optimal health and happiness.
About Gooden Healthy Nutrition
Start your journey to eating healthy for life
Functional Nutrition Counseling
Optimize your health with individualized nutrition and integrative therapies, including exercise, lifestyle, and mind-body practices.
Genetics Test Interpretation
There is nothing more powerful than having the knowledge of your genetic footprint to help you take control your health with your personal DNA.
My E.A.T. Functional Nutrition Approach
Functional Nutrition looks at every aspect of your health (diet, lifestyle, family history, environment and genetics) to improve inflammation, sugar imbalance, food, mood issues, and more. I designed the E.A.T. approach to help put you in control of your food and lifestyle choices
It can be difficult at times when it comes to making healthy food choices. You receive constant guidance on your journey to becoming healthier and happier.
Your individualized nutrition plan will let you know the right foods and/or supplements to eat based on your genes.
You continually learn about eating healthy for life through blogs, and ongoing education opportunities.
INDIVIDUALIZED NUTRITION CONSULTATION
Programs & Pricing
Healthy eating for life begins with making healthy food choices. Let Gooden Healthy Nutrition help you build confidence and knowledge about the best foods that are suited for your body. This will make healthy eating sustainable. So, get started today by choosing a program that is right for you. Genetic Test Interpretation is priced separately based on your individual requirements.