Recent Posts

11 Common Medication-Nutrient-Herb Interactions

Can diet help reduce breast cancer risk?

Is Gluten-Free Eating Right for You?

Gluten-Free Pumpkin-Spice-Chocolate Chip Cookies

Are Meat Alternatives Healthier Than Meat From Animals?

3 Healthy Ways To Break the Caffeine Habit and Still Feel Energetic

GHN June 2021 Newsletter

How To Improve Oral Health

Can magnesium help muscle cramps?

Can your internal clock tell you the best time to eat and drink?

Eating for your Mental Health

The importance of Water Hydration

What to Look for in Quality Supplements

Why Genes are Important When Thinking About Your Health

Is Intermittent Fasting Good For Everybody?

Cranberry-Walnut Biscotti

Why I don’t believe in diets

Almond-Flaxseed Muffins

7 Important Reasons You May Need Nutritional Supplements

Asian Ginger-Beef Stir Fry