Healthy Eating For Life
Get Started
1. Start with a 15-minute call
During this 15 minute session I gather information on your goals and expectations. I will not provide any recommendations or interventions for change during this session.
2. Complete the Client Intake Form and the
You provide your personal data in the client intake form and fill out the 3-day food diary. Both forms are available by clicking on the links above.
3. Initial Consultation
During this initial consultation I review your personal data, and the 3-day food diary to analyze your dietary intake. I search for possible nutrient deficiencies and food/drug/medication interactions that may be impeding your health. If you have provided me with your DNA data and request genetics testing interpretation, I will provide a comprehensive interpretation of the data.
Based on what I learn, a written report is provided which includes individualized interventions and recommendations that integrate diet, exercise, lifestyle, nutritional supplementation and mind-body practices.
I also provide an individualized genetics report, if you have provided your personal DNA data.
This session is typically 60-90 minutes in duration.
4. Additional Consultations
During additional sessions I will monitor your progress, and review results from any testing that was performed.
All appointments can be in person, by phone or via a HIPAA compliant video conference service that is similar to Zoom.