Get Started
1. Start with a 15-minute call
​
During this 15 minute session I gather information on your goals and expectations. I will not provide any recommendations or interventions for change during this session.
​
​
​
​
2. Complete the Client Intake Form and the
​
You provide your personal data in the client intake form and fill out the 3-day food diary. Both forms are available by clicking on the links above.
​
​
3. Initial Consultation
​
During this initial consultation I review your personal data, and the 3-day food diary to analyze your dietary intake. I search for possible nutrient deficiencies and food/drug/medication interactions that may be impeding your health. If you have provided me with your DNA data and request genetics testing interpretation, I will provide a comprehensive interpretation of the data.
Based on what I learn, a written report is provided which includes individualized interventions and recommendations that integrate diet, exercise, lifestyle, nutritional supplementation and mind-body practices.
​
I also provide an individualized genetics report, if you have provided your personal DNA data.
​
This session is typically 60-90 minutes in duration.
​
​
4. Additional Consultations
​
During additional sessions I will monitor your progress, and review results from any testing that was performed.
All appointments can be in person, by phone or via a HIPAA compliant video conference service that is similar to Zoom.