3-Day Food Diary
  • Download and complete the "3-Day Food Diary" provided in the attached PDF file.  

  • Email your completed 3-Day Food Diary to: kgooden@goodenhealthynutrition.com

  • Also, email any medical information such as blood test results, that you think may be helpful.

  • Thank you for taking the time to thoughtfully answer the questions and complete the 3-Day Diary. You’ll have ample opportunity to address any concerns that require a more detailed discussion during your appointment.



  1. Acrobat Reader is required to view the 3-Day Food Diary form. If you don’t have Acrobat Reader, you can download it here. 

  2. For iPhones and iPads use the PDF Expert App from the Apple App Store.

If you have any questions, please contact me 

3-Day Food Diary Form